What diet are you on, or which would you be most willing to try

Question

Okay, so I'm currently trying out the Weightwatchers diet. Just wanting to see what other diets you're on, if any, and also some tips and help with weight loss and health maitenence.

Answer

It's not a diet. It's a lifestyle change. Just cut out the crap. Eat clean: lean meats, fresh / frozen fruits and vegetables organic is best if you can. Never eat anything out of a box or can. And drink at least half your body weight in ounces of water every day. You can still have your favorite foods, just not as often and watch your portions

Answer

I'm on a see food diet! 😂

Answer

A diet will never be necessary in my eyes. Simply eat clean and train mean. Diets are temporary and once they are over you'll just want to waste money buying another or go back to old ways. Learning to live a healthier lifestyle will always be the best option.

Answer

I don't know if it's really a diet but I count calories and only eat 1200 to 1300 a day(sometimes I go over)

Answer

I'm on Weight Watchers.

I've tried a lot of "diets" but I think following the Weight Watchers program is sustainable. It's taught me to incorporate a lot more fruits/veggies into my diet and cut a lot of the sugar, bad fat and eat carbs I moderation.

My weight loss has been slow, about 30 lbs in 6 months, but my metabolizem was killed by an al liquid shake diet that I did 3 times in the past. I'm happy that I'm losing weight healthily now & know how to keep it off once I reach my goal.

I have about 65-70 to go yet. I'm hoping that losing slowly will help me get pregnant soon too.

Answer

Weight watchers is the best diet program to be on because you're more likely to keep the weight off and it's sustainable

Answer

I eat a diet that good for PCOS that was recommended by my doctor. It is a forever diet, not a quick fix designed to lose weight. I don't believe in those.

Answer

The only "diet" I follow is eating only from the meat section and the produce stand. Changing to not having processed foods has allowed me to lose over 50 lbs total (exercise isn't a must in my opinion, but I do love working out now so it has helped me to lean out). There's no reason to spend tons of money on some 'plan' where you're still eating processed food that your body doesn't need. Just eating meat, veggies, and fruit helps so much with weight loss, energy gain, etc

Answer

Count calories. "My fitness pal" is the app I use. I was surprised how little you have to eat when you count calories. My mom lost 15 pounds and I lost probably 30 :D

What diet are you on, or which would you be most willing to try

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