Ladies! I've had irregular/no periods for over a year now since coming off birth control. I get the odd bit of spotting now and then but that's it. I was told taking folic acid can help regulate periods so I did that for 6 months... Nothing. Then 3 weeks ago I found these multivitamins... Thought I'd give it a go to prepare my body for baby.... and voila! Period! A proper period! This may be pure coincidence but it's worth a try... (They are also good for my skin, hair and nails so bonus!)