Best tampons and good heat pads ???

Le
I work security and I'm in a booth all day & I just need to know is there any good heating pads that you ladies recommend? And for tampons , omgggggg lol I get tampax & I have to get super because my period is so heavy , but the tampons give me a nauseous feelings .. What can I do about that ?? I have two days left before Bloody Mary comes a knocking 

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