Work Out / Weight Loss Advice From A Powerlifter

Hi, I was bored and thought it would be fun to make a post for people to ask me weight loss questions. I've been a Powerlifter for 2 1/2 years and I am pretty knowledgeable when it comes to working out or eating healthy, or working out and keeping the same diet. So if you have any questions, I'm your girl. No, I am not a professional, I just thought it would be nice to share the ways I stay in shape, happy, and healthy.