Breakup :(

You guys:( me and my guy broke up:/ I know it'll end up being for the better(or at least I hope it will be) but he lived with me and it feels like a divorce. I haven't slept in a week, I'm absolutely exhausted and I feel like I've cried so much I can't even see right. Somebody help:( tips on getting to sleep? Tips on how to get over this.. Where to find friends.. Literally just anything I feel like I'm alone and flailing