Seriously, kegels?! How many of you have done kegels daily throughout pregnancy and it actually helped? Please comment if you chose Yes. I get mixed reviews on whether or not it's really worth it.

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pregnancy and it actually helped? Please comment if you chose Yes. I get mixed reviews on whether or not it's really worth it." />

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I do them all the time but I don't know if it works. My first birth was super easy. But I do them even if I'm not pregnant. It keeps your muscles tight.

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I do my kegals always. I pushed for 40 minutes. Which isn't too bad. But my daughter was almost 10 pounds and had a big head and came out really slow. But I healed fast and easy.

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Trust me when it comes time to push and get those pre baby bodies back you will be thanking your lucky stars you did them lol

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I haven't done a single one. My vagina knows how to give birth as vaginas have been doing for millions of years before people did kegels lmao

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I do them more after. Helps get things back to normal a little faster

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Any time I tried to do them I would get pain the next day like it was too tight.  I'm already tight to begin with  (they have to use a smaller clamp when they do a pap smear ) so I'm just leaving it be. I tried lots of different ways of flexing the muscle but all ended in pain. So whatever. There are other pelvic floor exercises though. I like doing pelvis tilts.

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I used to do them when I was sitting n class n high school for the first year, found they didn't really help with sex so I stopped. I don't rly see why they would make a big enough difference during birth so I haven't bothered with them.

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Yes I do them but not every single day. I don't actually know if they really do anything before hand but I figure ehh, why not? I just do them laying in bed or when watching TV or something.

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Whats the point of kegals.? Why do they tell you to do them.??

Seriously, kegels?! How many of you have done kegels daily throughout pregnancy and it actually helped? Please comment if you chose Yes. I get mixed reviews on whether or not it's really worth it.

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