Not going away

Paige
I think I've reached the point where my back pain doesn't come and go and it's just constant. Normally it only hurts at night while I'm laying down. The last few days it's been all day long. It feels like it needs to be cracked but won't...20.5w to go! 😩 
What works for you ladies? I've done Tylenol and a warm bath...any other suggestions?