Drinking coffee while pregnant.

I'm 10 weeks pregnant with my first pregnancy. I can't survive without coffee like i have to have one cup a day, every morning. I drink a lavazza latte so there's like more than half a cup of milk and a pod of coffee. It's not espresso either its regular. I'm worried about drinking it and I stopped cold turkey when I found out I was pregnant which was 6 weeks. So I haven't had it for like 2 months and research says you can have a cup a day but I still haven't tried it. Who here has kept drinking their coffee daily while they're pregnant? Im just really worried.