Depression😞

Leanne
So went to the doctors yesterday and mentioned about my depression and the dr kinda refused to give me meds to see how I got on she wanted me to ring some number up and speak to someone! What is that going to do (nothing in my eyes) told her I don't like opening up to people and now I can't deal with this my own way😞 what the hell do I do? Fed up with feeling constantly pissed off and feeling lonely and feeling lowest of the low and walking round like a lost soul and thinking what to do with my time and constantly want to be out/keeping busy and already lost interest in doing things I use to enjoy