Does anyone else have severe anxiety? How to you cope?

So I already have severe anxiety... I used to see a counselor for it. I don't want to be on pills, but now that I found out I'm pregnant, every single twinge and cramp has my mind thinking worse case scenario and that it will end in another miscarriage. anyone have any advice? I'll do anything I can to calm my mind down and relax but nothing I do seems to be working as of now :( thanks in advance ❤️