Moving and packing. Stress. Now horrible tearing pain!

Denise
I'm so scared. The pain is terrible! Right by my belly button? Am I getting a hernia? Is it gas? I'm in tears? What The Fark?!!? 
I'm 28.5 weeks. It's too early. 
I've been so mad all day! I can't get the help I need to pack and move! I'm so strong but I've been on a weight restriction. Now I can't move anything! There is so much to do! I'm blocked by stuff I can't. I'm really stressed! 
On top of all that? I was in my husband's truck today. We went over a dirt road way too fast. I think I tore something?