Suggestions?

Hannah • Albie, 4/4/17 💙✨
Hi ladies,
So I am 6 weeks 4 days and I am getting home from work with lower back pain, I feel like it needs a good crack all over! Tomorrow I am working 8 hours (all day on my feet apart from a half an hour break) can anybody recommend any remedies for whilst I am working? A bath or hot water bottle helps when I get home 😊