Helpp. Plsee

So idk whos awake at 4 in the morning but i woke up feeling cramps and some tightening thats coming and going as i type lol. And idk if theyrr contractions or not? Right now im sitting on the toilet cause idk wether to throw up or poop lol

Can someone explain how to count contractions cause in feel dumb 😑? But yes im getting cramps that come and go i feel the need to wait and not go to the hospital cause i dont think its the real deal yet or is it? Ohh and im 41 weeks