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Question

So I'm very very new to this, I only found out I'm pregnant yesterday.
I have a book called "pregnancy for beginners" 
It has a very short list of foods I can and can't eat.
Could someone help me and tell me what other foods i can't eat!? Like can you eat chocolate mini rolls, crisps etc?

Answer

Download the app Ovia. It has a list of all of the foods you can eat and what is hazardous (and the reason why). It's super helpful, but sometimes depressing lol :)

Answer

Chocolate has some caffeine in it and caffeine has been proven to lead to miscarriage in early pregnancy. My doctor said no caffeine until we heard the heartbeat which we did at my 9 week appointment. Everyone follows that rule differently and I'd be lying if I said I didn't eat chocolate ice cream in my early pregnancy 😉 the best things to stay away from are high mercury foods, raw or undercooked foods, and always thoroughly wash your fruit and veggies but your supposed to do that anyway. If you really want to be good you could order "eating right for your baby" and it tells everything you should and shouldn't eat based on your blood type

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