Insomnia tips?

Question

Hey ladies, just wondering if anyone has been suffering insomnia during their pregnancy? I'm struggling to get to sleep at night even though I'm exhausted, then last night I woke up at 3am and that was me for the day. I'm preparing myself mentally for this to be a regular thing so wondering if anyone has any tips?

This is my 2nd pregnancy and I didn't suffer like this until the 3rd trimester. I don't know how I'll cope - I love sleep!!

Answer

I have the same issue. I am going in to ask the doctor about melatonin , because it's naturally occurring hormone I imagine it's fine but I'll wait until I get a solid yes in a couple of weeks.

Answer

Me too! I don't know if it's just initial excitement / anxiety or what but I can't fall asleep and am waking up, when I finally do, every hour almost on the hour - very weird.

Answer

Me too! I am usually up from 2a-4a 😒

Insomnia tips?

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