bigger butt w/out squats?

Question

Ok so I wanna build my booty but I can't do squats because every time I do, my knee pops and it's painful. Anyone have any equally/more effective exercises?

Answer

Try donkey kicks is were u on the doggy style position and start ckicking back ur leg..

Answer

My knee pops to!

Answer

Mine used to too, check out how to properly do them, BC i did and since then, no poped knees 😋

Answer

I eat two bowls of oatmeals. In the morning when I do my workouts and at night when I do my workouts and this is me beginning or the year. It works for me. Try eating oatmeal more.

bigger butt w/out squats?

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