What is wrong with me?

Question

I didn't really notice this until recently but I eat like all the time. Happy:eat, Sad:eat, Mad:eat, Stressed:eat etc. Even when I'm full or not even hungry! 😧  It's all this junk food and stuff that's not good for you and I try to cut off but I CAN'T 😞  HOW DO I CONTROL THIS?

Answer

People can get emotionally attached to food. Start by no longer buying junk food at the store. You'll slowly run out of what you have at home. Buy healthier options as well, take the time to prepare meals. Maybe start trying to be more active as well. Exercise reduces appetite. You have to retrain your brain to not always eat.
If you think your issues are psychological, see a doctor.

Answer

Try to find a different outlet for your emotions that doesn't involve food. It can be something like art, taking a walk outside, or even cleaning. Do activities that make you feel relaxed.

What is wrong with me?

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