Migraines please help! (Sorry a little long)

So I've been suffering from mirgraines most of my life and I would always take Panadol or  ibuprofen or sometimes both together if it was extremely bad. Then I would go to my room close the window and blinds so there was no noise or light. I have the mirgraines were I get Auroa where I'm extremely sensitive to light and I start to see black spots and also cause me to throw up. However these past couple of years they've gotten extremely bad I've had to go into hospital 5 times these past two years with them. I've been to several doctors to ask what can be done. I've taken 3 or 4 different types of prevention medication none worked. One doctor said being on the pill is making them worst so I went of the pill, when I went off the pill my mirgraines got worse. So what I'm asking are there any girls who suffer from mirgraines and have found and natural treatments that work or treatments in general? I've had a migraine for 2 days now and it's finally going away I'm getting so fustrated with them. Oh I've also had my eyes tested and wear glasses when I have to be on a laptop or reading as that could possibly be another reason why I get mirgraines. Also cheese and chocolate can trigger mirgraines for me/.