lactation recepies??

Question

That have worked for you?? I have pretty good supply, enough to feed my child plenty and pump a little! But I need to start making a stash! I usually pump after a feeding in the morning and get about 3oz but if I pump any other time of the day I will barely get an oz!

Answer

Get milk bread , any bakery . Works

Answer

Lactation smoothie I use:

Rolled oats (1/3-1/2 cup)
Peanut butter (2tblspoons)
Honey (to taste)(about 1 good squeeze)
Flaxseeds (ground)(2tblspoons)
Banana (1)
Milk (1 cup) (can use almond milk or flax milk)

Blend together ... Can add ice...

Original recipe lists Brewers yeast as an optional add in ... I exclude that...

lactation recepies??

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