Anyone willing to check out my week of blood sugar levels?
I have been monitoring my blood sugar levels in lieu of a glucose tolerance test. I am monitoring 4xday for 2 weeks. 1st week is completed. I was wondering if anyone would be willing to look it over and give feedback on my numbers (good, bad, etc.). Thanks...here is my log:
Monday, 9/5 - (LABOR DAY CHEAT DAY)
10:22 am - Fasting: 73
***no breakfast***
2:52pm - 2 Hours post-lunch (1.5 chili cheese dogs, watermelon): 112
8:32pm - 2 Hours post-dinner ( 1/2 chili cheese dog, potato chips): 104
Tuesday, 9/6 -
7:33am - Fasting: 88
9:45 am - 2 Hours post-breakfast (Apple, Cheese cubes): 79
2:00 pm - 2 Hours post-lunch (Chicken salad sandwich on wheat): 94
9:00 pm - 2 Hours post-dinner (Spinach salad w/mozzarella, mushrooms, apples, ranch dressing; Baked Salmon; Quinoa w/ sundried tomatoes, spinach, mushrooms, balsamic vinegar): 90
Wednesday, 9/7 -
6:35 am - Fasting: 78
9:40 am - 2 Hours post-breakfast (apple, cottage cheese): 79
1:40 pm - 2 Hours post-lunch (Chicken salad sandwich on wheat): 93
9:30 pm - 2 Hours post-dinner (Spinach salad w/mozzarella, mushrooms, apples, ranch dressing; Baked Salmon; Quinoa w/ sundried tomatoes, spinach, mushrooms, balsamic vinegar): 88
Thursday, 9/8 -
8:40 am - Fasting: 77
10:50 am - 2 Hours post-breakfast (1/2 Raisin Bagel, Cheese slices, apple): 95
2:28 pm - 2 Hours post-lunch (Chicken salad on wheat): 96
9:10 pm - 2 Hours post-dinner (Spinach salad w/mozzarella, mushrooms, dried cranberries, ranch dressing; Pasta with broccoli, carrots and asparagus): 105
Friday, 9/9 -
9:00am - Fasting: 75
12:45 pm - 2 hours post-breakfast (Whole Raisin bagel; cheese slices): 96
4:45 pm - 2 hours post-lunch (cheese slices; watermelon - quick lunch on the go): 68
8:55 pm - 2 Hours post-dinner (Spinach salad w/mozzarella, mushrooms, dried cranberries, ranch dressing; Baked Salmon; Quinoa w/ sundried tomatoes, spinach, mushrooms, balsamic vinegar): 102
Saturday, 9/10 -
10:00am - Fasting: 77
12:45 pm - 2 hours post-breakfast (Whole Raisin bagel w/ brown sugar cream cheese; cottage cheese): 102
3:55 pm - 2 hours post-lunch (1/2 PB on wheat; cheese slices): 79
8:00 pm - 2 hours post-dinner (2 Tonic water with limes; 2 breadsticks with cheese sauce; fries w/ketchup; 1/2 jack daniels burger): 121 (CHEAT MEAL)
Sunday, 9/11 -
10:30 am - Fasting: 72
2:15 pm - 2 hours post-brunch (Cinnamon Raisin Bagel w/ brown sugar/cinnamon cream cheese; watermelon; scrambled eggs w/ cheese): 117
9:00 pm - 2 hours post-dinner (Spinach salad w/mozzarella, strawberrries, avocado, ranch dressing; Baked Salmon; Quinoa w/ sundried tomatoes, spinach, mushrooms, balsamic vinegar): 97
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