night time panic attacks?

I have never had a panic attack in my life and now it's happened twice this past week 😩 I wake up in the middle of the night with the slightest stuffy nose and have a full on panic/anxiety attack that I cannot breathe and can't get a full breath. It's so bad to the point I'm crying and waking everyone up. I bought Vicks, breathe right nose strips, Benadryl and cough drops. Has this happened to anyone else, if so any advice ???