Jogging and pregnancy?

Question

I just found out I'm pregnant! It's super early( 20dpo). I'm wondering would it be safe to start jogging. I would start slow. Like a 1/4 mile then bump up.

Answer

If you did it before pregnancy it's safe to continue.

Answer

If you are already a runner then go for it. If not I would go over it with your doctor

Answer

If you didn't jog before then I'd be hesitant but my dr said he gets all patients to exercise in pregnancy so start fast paced walking! Once you see your dr you can talk about what yours thinks bases on your bp, lifestyle,  etc.

Answer

Just listen to your body! You'll be fine as long as you don't push too hard, 1/4 mile is a good start! Even running for a minute and walking for 2 can be a great way to work into it!❤️

Answer

You should only do the exercises/workout regimen you were doing before you found out you were pregnant.  Trying something new isn't recommended until you have your first OB appt and ask your doctor whether it's ok or not.

Answer

If you were jogging before pregnancy yes, if not then no ! Just stick to a fast paced walk.

Answer

I was always told you can do whatever you were doing before pregnancy while pregnant. N I believe you have to keep ur heart rate under a certain bpm

Answer

Yes!!

Answer

Ask ur dr.

Jogging and pregnancy?

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