nipple piercing advice please!!😩

So I just got my nipples pierced today. And I'm temporarily freaking out think it was a horrible decision... I swim a lot... and work out a lot. I work at a gym. Swim is my job. And I also don't know how it will effect my sex life... or just normal day activities... should I be worried about any of these? And how long should I be worried? 
  📍Will I have a problem working out? 
Swimming? 
Running? 
Lifting? 
   📌how will it effect my sex life? 
No rough sex? 
📌How careful should I be in sex? 
📌Should be cautious about any normal day activities? 

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