Core strengthening exercises?

Kristen
Hello I am 14 weeks pregnant and have severe lower back pain. I have to start wearing a maternity belt but also start doing core strength. Does anyone have any recommendations?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors