Core strengthening exercises?

Question

Hello I am 14 weeks pregnant and have severe lower back pain. I have to start wearing a maternity belt but also start doing core strength. Does anyone have any recommendations?

Answer

Planks! They help alot. If you get tired or hard to hold up your weight you can do them from you knees as long as your form is right you will get the results.

Answer

What she said.  Plank plank plank.

Core strengthening exercises?

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