Which temp do i use?

Question

I had a BAD bout with insomnia last night, and didn't fall asleep until close to 4am. My alarm to take my temp went off at 7. I woke up took it, but then went back to sleep until closer to 10. My temps were two VERY different readings. Do I keep the one that was at my normal time, but with little sleep, or the one that I was more rested for?

Answer

The second temp would consist with ovulation, as it was a lot higher. The second one was below my cover line and lower than yesterdays. I've had + OPKs for two days now so I would assume the second would be more correct but I wasn't sure

Answer

For me the amount of sleep I get is more important than the actual time. Which one was more consistent with your previous temps?

Answer

More rested probably

Which temp do i use?

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