Weight loss...

Katlyn
I recently quit smoking, the weight just kinda came out of no where. I don't feel like I'm eating more (scheduled meals, not larger portions either) no other changes that I can think of. But I want to put an end to this gain before it gets out of control. I only need to lose about 15-20 pounds ( I think, I was 125 before and I'm 147 now-- I'm 5'4") Any tips? Suggestions?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors