Bad incontinence...

I'm 22 weeks pregnant and I have trouble when I sneeze, cough, jump or throw up and even if I don't I still have to change my panties several times a day or use a liner. Especially after I actually go to the toilet, it seems that I don't get it all out or something and it ends up in my panties. No matter how long I sit on the toilet or how well I wipe. I already had a lot of discharge but I know for sure it's pee - I normally drink a lot and my pee is very clear and doesn't smell, but I did an experiment and didn't drink as much as I normally do and it definitely began to smell like pee. Also I recently had a Dr's appointment and my cervix was well closed and everything was perfectly.

What should I do? This is so embarrassing 😞 I do my kegels regularly and before pregnancy I never had any similar problems. Anyone else suffering from this? 😞