TMI!!!!

BrittanyLee❤️MommyToBe
21 wks and I literally just threw up out of freaking nowhere! I havent gotten sick since like week 14.. It was thick and chunky and it took a lot of effort to come back up.. But now I'm laying down and my tummy and pelvic area is all cramped up and it hurts so bad. Is this normal? Maybe I stressed a muscle while puking?