is it okay to feel physically hungry?

Question

Hey ladies! I'd really appreciate your insight and comments ❤️ I've recently started a weight loss journey, but I want to make sure I do it the right way; with healthy eating and exercise. My whole life I've had a HUGE appetite so I know that part of this experience is cutting down on the amount of food I eat. My question is, is it okay to go to bed hungry or is this when my body will hold on to fat because it thinks I'm starving? I love food so I make sure to eat three meals a day, but often go to bed hungry.

Answer

It'll think you're starving yourself. 
Eat atleast 3 hours before bed

Answer

Okay! I think it is super important that you balance your meals and being hungry it is going to be part of your weight loss cuz your u are going to have to reduce you calorie intake.
I seriously recommend you to download and app called "MyNetDiary" I love it!
You can set up a realistic goal of how much weight you want to loose and the app will calculate the number of calories you need to eat per day in order to loose those pounds in a x amount of months.
The best part is that you can log what you eat everyday by scanning the bar codes of those things and it will actually grade those things so you know whether they are good or bad for you!
Trust me! Having something like this will come in handy and will allow you to control your intake and that way you can control your hunger!

Answer

What I've heard for good weight loss plans, you shouldn't eat 3 big meals a day, but 5 or 6 smaller meals throughout the day. That might help you feel less hungry because you're tricking yourself by eating more often, but it's the same amount of food just spread out more.
Good luck on your weight loss!😊

is it okay to feel physically hungry?

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