Weight Loss Techniques?

Question

Hey! So I'm really unhappy with how I've let myself go and constantly buying bigger clothes because I'm rapidly expanding is not fun... I want to lose a belly, a lot off my Butt and thighs, and become somewhat lean and thin again.
I get eating healthy and working out is key, but what exactly do I do to focus on those areas? Also, what do I do to keep my appetite under control? It's my greatest weakness.. 😭

Answer

Lots of protein. Strength training, walking, bike riding anything to get you moving more. Also h.i.t workouts are awesome too. Hope this helps and you can do it!

Answer

High Intensirt Interval Training is the best at burning fat.  Shorter more intense workouts burn lots of calories!  Drinking lots of water and buying only healthy snacks, will help to curb the appetite.  Only keep the good stuff around. Protein and lean meats, as well as veggies are good for you..carbs don't hurt in moderation!  It's all about balance.

Weight Loss Techniques?

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