help me 💩

Charley Knows • 23 and living without a thyroid 💪🏼
does anyone know of any tricks to help my poop come along whilst im sat on the loo? I've been here for 30 minutes and it's just not coming. Got all the right pressure and signals. I should note that I find it hard to poo anyways and despite eating and drinking all the right stuff I still don't go quite right. I'm trying not to push because I know you shouldn't do that anyways. Help meeeeee. Send good poop vibes