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Question

This morning was sitting on the floor then layed flat on my back I'm 23 weeks pregnant . But after I got up my whole back been hurting every since and I don't know what to do I took a tylenol but it didn't do nothing ? Pluse also when I sleep I wake up my legs and hips be so sore I can't even get out the bed my husband wake up helping me get up to use the bathroom so what can that be also ? 
 Please respond because I been in pain every night and this morning my back still

Answer

The only thing a doctor will give you for pain is Tylenol. I see a chiropractor every 3 weeks to keep my back and hips in good shape. I recommend finding one that has lots of experience with pregnant women. Good luck!

Answer

My maternity pillow has been a god send! It takes up half my bed because I got a full U shaped one, but it supports my back and I don't have hip pain anymore. I use a heating pad on occasion if work is tough but my pillow has drastically improved my sleep and even my daily back pain! My doctor also recommended prenatal massage. My right thigh tingles and goes numb when I go to sleep and stand for too long. She said the baby is putting pressure on my sciatic nerve which will go away after the baby is born.

Answer

Prenatal yoga once a week or more has really helped me with back and hip pain!

Answer

I woke up this morning with the worst lower back pain. Actually started crying, also 23 weeks. I tried to stretch it out ended up taking a warm shower and some Tylenol, I can't say it went away completely but it feels a little better. Good luck! Hope it goes away soon!

Answer

Try a heat pad. I use it for 20 minutes a night after a long day of walking or a lot of physical activity. My tailbone absolutely kills, it's horrible. The heat pad helps so so much. You can use one of those microwave ones too, I used those during my first pregnancy and they were a lifesaver. I make my husband push on my tailbone occasionally if it's really bad since I don't have extra copay money for a chiro on top of my already extra sonos lol

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