Is working out 2 hrs everyday except Saturday's okay? Or is it too much?

Question

Answer

What kind of working out?

It's not advisable to go from zero/minimal working out to 2 hours daily, but with proper gradual buildup there's nothing wrong with it.

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I used to do just that! Monday thru Saturday go to gym. I would go in the morning for an hour and afternoon for another. I lost a healthy amount of weight with also eating every 2 hours breakfast, snack, lunch, snack, dinner and half my body weight in oz of water. God I can't wait to get back on track😊

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Depends what kind of workouts your doing. If it's any type of lifting anything over an hour is to much, your muscles need rest and pushing yourself past an hour will do the opposite of what your trying to accomplish

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What are you doing as workouts and what's your goal?

If you are doing high intensity 6 days a week for 2 hours, you might burn out. Lower impact you'll most likely be fine.

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I do crossfit 5 days a week for an hour. As long as it's what you were doing before, you'll be fine

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I wish I had the time! (And I don't even have kids) lol

Is working out 2 hrs everyday except Saturday's okay? Or is it too much?

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