When to start kengel exercise?

Question

I am 27 week pregnant. . I want to know..when should i start kengel excercise? In which month?

Answer

I've been practicing them since the first trimester but I don't do them daily. But a few times a week. I'm 27 weeks.

Answer

Something I feel all women should practice regularly regardless of pregnancy. It's good for your vaginal health. All hail the mighty V!!

Answer

I started them from the beginning. They won't do any harm.

Answer

I've been doing them for years. They're good for sexual health. They strengthen the pelvic floor & can reduce incontinence.

Answer

Asap!!

Answer

As soon as you can and for as long as you can

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