anyone else have this going on ??

Question

I been having extreme lower back pain .. especially when I try to go to bed .. can't get comfortable & ended up crying it hurt so bad .. never experienced this with my first child

Answer

Having similar issues. My husband has me doing some stretches in the AM and PM (wake up and bed time) they seem to help. Also putting pillow between my legs to sleep.. 
-stretches- 
-planks
-put knees up on wall and lay 10 mins at a time.

He used to work at. Physical therapy clinic that's where he came up with these ideas..

Answer

Yessssss! My back pain is killing me, and it's starting to affect my walking. Like someone else suggested, try doing stretches when you wake up and before bed. I also find a frozen bottle of water rolled up and down my spine works wonders for relieving it

Answer

I have a pregnancy pillow that helps Alot it was 70 Euro in mother care but worth it it goes around my back down my.side and between my legs wouldn't sleep without it I still get pain but it's less

Answer

I have had this issue almost nightly since 22 weeks (I'm 23 now). I use my pregnancy pillow and put a hot pad on its lowest setting on my back for about 10 minutes. It usually does the trick.

Answer

Chiropractor!

anyone else have this going on ??

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