I already have anxiety. And since becoming pregnant I have stopped my meds. The first few days I felt a little crazy,and I kinda was...

I need to find some ways to get my mind from over-thinking so much. Im not really a mediation person,or not sure I can do it on my own. What ways can I self soothe,if you will?

Im a worry bug, and worry everyday Im gonna miscarry :( Even though its out of my control!! I am seeing a therapist,like 4 times and we havnt really got to the part of finding things for me to do...

Any help or advice is appreciated