anxiety ☹️️

Hi all, I just want to know if anyone is suffering with anxiety at the min I've had it throughout my entire life I worry about silly things and get myself in a state but it normally passes and is never really consistent. I had my son 3 months ago now and I've been suffering with the anxiety and worry a lot more I've had it a month solid now and somedays I can't eat because of it and I can't sleep as well as I used to. I've been putting off going to the GP (doctor) for a while as I don't want to have to go down the medication route. I want it to pass so bad it's really upsetting me and sometimes I feel like I can't cope as I just want it to go away so bad. Is anyone going through this what are u doing to help it or how did you get through it. If anyone can help me I would really appreciate it it's so horrible I just don't know what to do now. Thankyou in advance