Anxiety getting the best of me

Elyse
So I'm sexually active and about 3 weeks ago I had sex without a condom. I am on birth control and take it pretty regularly, give it take an hour or two. He also pulled out. Being me with crazy anxiety that always gets the best of me, I have convinced myself I'm pregnant. I know there is a minuscule chance but I just cannot get it out of my head. everything I feel, I relate to being pregnant and having symptoms. It's getting to the point where i'm thinking of stopping intercourse:/AF is due Wednesday so I am saying my prayers. Does anyone have any methods with coping with anxiety? It's taking a toll on me and my body. 

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors