Cure or exercise or med for back pain

Krys

I'm having a back pain. Sometime I don't feel it but most of the time o feel it. I do some exercise and stretching sometimes it helpful sometimes its not. This December o gain weight and my back pain got so worst also I'm delayed but I'm not preganat.

Is there a connection from being delayed and gaining weigh for having back pain?

Is there any exercises or stretching or medicine can I do or take aside from loosing some weight?

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