Tip for staying off back while sleeping??

Question

Anyone have any tips for staying off your back while sleeping?? I'm 29 weeks and still find myself laying on my back a majority of the time :/ 
I have a snoogle pillow but apparently don't use it right lol.

Answer

I usually put a pillow right up on my back so if I end up back on my back it's at least propped a little to the side! I would bet you'll start waking up on your side more often soon though because I'm 30 weeks and it's just recently gotten extremely uncomfortable to lay on my back for long!

Answer

If you're elevated, it's fine. Sleeping flat on your back is what's not recommended.
I get bad reflux on my back so I try to avoid it. I keep a pillow between my legs and that helps me stay on my side.

Answer

I've read some go as far as taping a ball or something to the back of their shirt at night so it's too uncomfortable.

But I will also say I was having the same problem even though I have a snoogle too and once the baby got a little bigger it was hard to breathe on my back and i stopped waking up on my back altogether. How far along are you?

Answer

Do you wrap your snoogle around your back and through your legs? Instead of around your stomach.

Answer

I've never had this problem with first two but this time I wake in my back daily....I've just started propping myself up as if im sitting almost but it really only helps a little because I still wind up on my back lol

Tip for staying off back while sleeping??

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