Was trying to fall asleep but i kept getting pains in my right boob. So i figures I'd go pump. It wasn't the hardest or most full it's ever been but it was enough that by the time my baby wakes up at around 3/330 am it'd be rock solid. So I pumped out a little over 6oz from that one boob alone. I took fenugreek 2 days only once a day because she was having a growth spurt. She slowed down now so I stopped taking it. But trust me ladies that stuff really works!