should I eat when I'm already over allowed calories when I'm really hungry?

Question

So I'm trying to lose a little weight and I downloaded an app to help track how many calories I eat per day. Today, I did my normal diet without any changes to see if I went over or not. I'm over by a few calories. I wasn't going to get food after that because it's already over the daily limit, but I need to because I'm starving. What should I do?

Answer

Eat! If you're on a diet, try 6-7 small meals a day. It's better for you than counting your calories because all foods very in caloric intake. Make sure what you're eating is healthy. Diets work better when things are portioned rather than stopped all together.

Answer

Eat! Make it something healthy and filling. If you're hungry, that's your body telling you you need food!

Answer

Try eating 6-7 small meals a day??

Answer

Eat a light snack

Answer

Listen to your hunger/fullness cues and honor what your body wants and needs.

should I eat when I'm already over allowed calories when I'm really hungry?

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