How do you express anger?

Question

I'm wondering how you ladies express anger. I, for one, don't know how to relieve myself and it all just bottles up inside of me to the point where I'm hysterical. Any tips?

Answer

Ummm well I have a bit of anger issues. It can go from tightly holding my jaw to punching and kicking people.

Answer

Depends on the extent of my anger.
Mainly I express it with silence

Answer

I usually give the other person the silent treatment. I know it's really bad, but I literally want nothing to do with the other person when I'm angry. My boyfriend is the complete opposite and wants to talk about and sort out the problem right away and that's what we've been doing lately. It actually helps a lot! I know the last thing you wanna do when you're angry is talk to that same person, but sometimes it's for the best.

Answer

I cry, or i start with "my bitchy attitude"

Answer

My face usually says it all. Even if I'm talking politely.

Answer

Any time I get in any level of negative mood I take time to myself because I used to bottle it up  and blow up on people and idk I just felt really men saying head thing so really didn't mean. So yeah anytime I get into the slightest bad mood I walk away and let myself cool down. And I usually fight with myself for not arguing and being a pussy just walking away but then I get pass that and I realize I'm being strong and matte by not flipping out on people hahah

How do you express anger?

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