Migraines

So I suffer with migraines and trying to work out my triggers, but it seems as though they're either hormonal or lack of sleep. Just intrigued what other people's triggers are? And any Meds you found that helped so far I've tried sumatriptan and rizatriptan the sumatriptan works sometimes but rizatriptan doesn't do anything. I'm just wondering also (Sorry lots of questions) does anyone struggle with talking and saying what you want to say during an attack I can't put a sentence together I really struggle to think what I need to say and my words come out all jumbled that's if they are even words!

EDIT: so I've been on Dr Google (not the best idea but deffo sounds like mine) I think I may have familial hemiplegic migraines which states triptans aren't the best choice of Meds. So booking in for an appointment with my GP.