How do you do it?!

Hey ladies! 
So I've been getting a little frustrated trying to track my period because I have an IUD. I sometimes don't bleed and otherwise I spot a pit. So it's kind of hard to know when I'm actually on my period and when I'm not. 
How do you do it?! 
I've been feeling more moody and depressed lately so I am trying to track better to be more aware of my cycles ☺

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