how do I leave a toxic relationship?

Question

How do I leave a toxic relationship? Every time I try to leave I either have a panic attack or fall into a deep depression and I don't know what to do. He is destroying me mentally. He is controlling and mentally abusive. I can't do anything right with him. Everyone around me notices. I don't know what to do :'( please help me find the strength to leave. I need advice and I need it soon because I'm not sure how long I'm going to last. I am adding anonymously but will add and update if needed. Thank you so much for your help.

Answer

Gotta be ready but once you are you will be walk and keep going. Surround yourself with positive people. Tell your story once your willing to break out of the bubble he has created around you it will make it so much easier. You deserve so much more so sooner is better. Only way to conquer depression and anxiety is to face it and fight through it. Everyday is a choice. Set your brain up for success you can do this.

Answer

You need to tell someone about what's going on in your relationship, tell them your plan to leave, and have them assist you with a place to stay and all that. You're a lot more likely to go through with it if you have a plan and support. ❤

Answer

You will feel panic and depression because it's a huge change and you're probably dependent on him in a lot of ways and of course that's going to cause anxiety and fear making that huge of a change. But please realize that after you leave, you may feel anxiety and fear for a while, but then one day you will wake up and have a different feeling. A feeling you haven't felt since before you were with him and it will feel foreign and strange at first. You won't know exactly what it is, but you'll feel free. And suddenly you'll realize that the strange thing you are not used to feeling is happiness. Give yourself the chance to feel that. Go to the National domestic abuse hotline website, or give them a call. There you can explore different ways and options for you to get out of your situation. Good luck to you and best wishes… You can do this!

Answer

dont "try" to leave. instead one step at a time, do leave! first if you live together then find a place where you can go. family? friend? women shelter?
second, pack your most important stuff.
third, grab said stuff, walk out the door and get to the place you decided. then you can always tell him on phone from there, but it is important that you physically get away asap! also, no matter what he says, you have decided it is not good for you, so stick to it! everyone has the right to a good relationship, and you do not need to "make do" with an abusive one! i also used to think i was "stuck" in a relationship, and that even tho i didnt like it, it was permanent. then i realised that was bullshit. if something in our life is broken, we can take steps to fix or replace it, we can decide to change things! nothing is set in stone! this realisation helped me leave.

how do I leave a toxic relationship?

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