Supplements & prenatal vitamins

Hi all,

TTC for the first time ever and I need some help!

How do you find reliable information regarding the quality of prenatal vitamins and the safety/quality of supplements? I've seen people recommending different supplements on Glow and want to know more.

Some supplements are not safe, some taken in addition to a prenatal can cause an overdose on a vitamin (like too much vit A, which can have adverse effects on the baby), and more. There's vitamin-grading websites, doctor's blogs, hospital websites, or do you just call your GYNO every other day? Lol! How do you get your info?

So help me out! 😀 Thank you!