Prenatal Vitamins

Doctors always tell us to take prenatal vitamins when we are pregnant but most brands out there are made of synthetic ingredients that our body doesn't know how to absorb. For instance, we are told we need folic acid. But that is a synthetic version of folate. Folate is what we really need and it's found in plants. The best kind of vitamins are WHOLE food or, at the very least, food-based vitamins. I highly recommend this brand. It's also the only one I've tried that doesn't make me nauseas.