Curvy Bum Workout??

Question

Hi ladies,

Does anyone know of a good workout for your bum to make it more curvy and peachy?? I already have a bigish bum so I don't want to work out to make it any bigger just have more shape to it!! Any ideas??

Answer

Split leg lunges. Or "split squats". Those isolate the glute more than a regular squat. A regular squats dominant muscle is the quadricep, and the glutes are second. With the split, you'll be working the glute more.

Answer

Yogaaa

Answer

If you don't know how to do these look on Pinterest. There is a great video that comes up first. Do 20 reps, 10 on each leg alternating. Do 3 sets. You'll feel the burn!!

Answer

Squats (do a variety of them to tone all the different muscles for optimum results), lunges, bridges, donkey kicks, and dead lifts with weights

Answer

Squats are the key 🔑 to a better booty 🍑

Curvy Bum Workout??

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