May Mommas that are still Breastfeeding...

So we went in for our 9 month check up and talked about where we should be working towards as far as bf and food. I still bf 6 times a day every 3 hours (we sleep 8-10 hours through the night) my pedi wants to get more consistent with 3 meals a day (I sometimes only do 1) and he said typically babies get down to 4 nursing sessions a day. I am super stressed out about cutting 2 out I guess I just stuck to every 3 hours because it's just the groove we got into, I feel like I don't even know her hunger cues anymore. And when she nurses around nap time she sleeps and I'm not waking her just to give her some food...can anyone relate or offer some advise